finding freedom after CHILDHOOD TRAUMA
You’re the strong one.
The capable one.
The woman others admire for how much you handle, how well you hold it all together, how ‘nice’ you are.
And from the outside, your life might look full.
A family. A career. A home.
But inside, something still feels off.
Quietly, overwhelmingly, exhausting.
Like you’re always juggling, constantly trying to keep all the plates spinning, never able to rest.
You lie in bed at night, worn out but wired, wondering why rest feels impossible.
You find yourself smiling through stress, pushing through the ache, offering more than you have.
Then, question why you feel so numb, so anxious, or so empty.
No matter how much you accomplish, it never quite feels like enough.
Hi, I’m Sarah.
I’m a Trauma-Informed Hypnotherapist and EMDR Coach.
I help women who carry the weight of buried childhood trauma, often quietly, often alone, gently release the survival patterns that no longer serve them.
You don’t need to relive what happened.
You don’t have to keep holding it in.
There’s a way to feel calm, clear, peaceful, and deeply connected in your body, in your relationships, and in your life.
And it starts with understanding what your nervous system has been trying to protect you from all this time.
Your Next Gentle Step
If you’ve read the self-help books, tried the therapy, done the inner work, but still feel like something’s missing, this may help.
💛 The Clear, Calm & Confident Quiz is a short, gentle process (just 3–4 minutes) that helps you uncover the deeper patterns shaping your stress, anxiety, or emotional overwhelm.
It softly reveals what your nervous system may be holding onto.
So you can understand yourself with compassion, not judgment.
It’s often the first moment many women finally feel seen.
What Happens After That?
Once you’ve taken the quiz, you’ll receive an email from me with a personalised insight into your patterns, and what could help shift them.
If it feels right, you’re also welcome to explore what your next steps might be.
No pressure.
No obligation.
Just a gentle invitation to feel more like you again.
READ SARAH’S BLOG
START YOUR HEALING JOURNEY
DISCCOVER WHAT’S REALLY BEHIND YOUR OVERWHELM AND SELF-DOUBT AND GENTLY RECLAIM THE CONFIDENCE TO SPEAK UP AND BE HEARD