Finding Freedom after Childhood Trauma
For those who hold everything together on the outside, but feel overwhelmed and on edge in private. If early experiences are still driving your reactions, there’s a next clear step.
You’re the strong one. The one people rely on. But in private, you can’t switch off, and you’re exhausted from pushing through.
Hi ,
I’m Sarah.
I’m a trauma-informed hypnotherapist and EMDR coach.
I help capable men and women who ‘look fine’ on the outside, but feel overwhelmed in private — overthinking, over-giving, guilt, shutdown, and living on edge.
We start with what’s showing up in your life now.
Together, we change what’s been driving those reactions underneath, so you can switch off more easily, feel calmer day to day, and have more choice in real moments.
Your Next Gentle Step
If you’ve done the therapy, read the books, gone on retreats, and tried to “do the work”, but the relief never lasts and you keep ending up back in the same place, you’re not alone.
The FREEDOM Programme is a 12-week 1:1 journey for men and women who look ‘fine’ outside but feel overwhelmed and exhausted in private, and want change that lasts.
Using trauma-informed hypnotherapy, EMDR coaching, and nervous system tools, we work with what’s driving the overthinking, over-giving, guilt, shutdown, and ‘always on edge’ feeling underneath, so that you can respond differently in everyday life.
For many people, it’s the first time the relief lasts — and day-to-day starts to feel easier.
What Happens After That?
When you click Get in Touch, you’ll be taken to Sarah’s booking calendar. Choose a time that suits you, and we’ll have a short call to talk about what’s happening in your life now — what feels hard, what keeps repeating, and what you want to feel instead.
By the end, you’ll know the best next step — whether that’s the FREEDOM Programme, the book, or another route that fits you.
What It’s Like to Work with Sarah
If you’d like to see what this work feels like, watch these short video interviews with people Sarah has supported — how they felt before, what shifted, and what working together was like in real life.
When you’re ready, the next step is simple: book a short call.
Read Sarah’s Blog
Start Your
Healing Journey
Get to the root of what’s driving your reactions — with 1:1 support so you can respond differently day to day.
