Finding Freedom after Childhood Trauma
For women who look as though they are coping, but are tired of feeling anxious and on edge in private.
They’ve tried therapy, self-help books and every “calm your nervous system” trick going, but nothing lasts.
You’re the strong one. The one people rely on. But in private, you can’t switch off, and you’re exhausted from pushing through.
Hi ,
I’m Sarah.
I’m a trauma-informed hypnotherapist and EMDR coach.
I help capable women who look fine on the outside, but feel overwhelmed in private: overthinking, over-giving, guilt, shutdown, and living on edge.
We start with what is showing up in life now.
Together, we safely undo the old subconscious programmes that keep those reactions on repeat, so they can sleep, speak up without freezing, and feeling they have to keep everyone else happy before they can take care of themselves.
Your Next Gentle Step
FREEDOM is a 12-week, one-to-one programme for women who are tired of lying awake imagining everything that could go wrong, saying yes when they mean no, and getting through the day with a racing heart and a head full of everything they should have said.
Using trauma-informed hypnotherapy and EMDR coaching, we gently undo the hidden subconscious programmes behind those reactions, without making you relive the past.
So that you can say no without feeling sick afterwards, speak your mind without crying or freezing, sleep through the night, and stop overanalysing difficult conversations for days.
What Happens After That?
When you click Get in Touch, you’ll be taken to Sarah’s booking calendar. Choose a time that suits you, and we’ll have a short call to talk about what’s happening in your life now — what feels hard, what keeps repeating, and what you want to feel instead.
By the end, you’ll know the best next step — whether that’s the FREEDOM Programme, the book, or another route that fits you.
What It’s Like to Work with Sarah
If you’d like to see what this work feels like, watch these short video interviews with people Sarah has supported — how they felt before, what shifted, and what working together was like in real life.
When you’re ready, the next step is simple: book a short call.
Read Sarah’s Blog
Start Your
Healing Journey
You do not have to keep coping alone. One-to-one support can help you sleep, speak up, and feel safer in yourself.
