A 12-Week 1-1 Programme for Women Who Look Fine Outside but Feel Anxious, Drained, or Unable Switch Off in Private.

For women who have tried traditional talk therapy and endless coping techniques, yet still return to the same place. FREEDOM removes the root cause behind those reactions, creating lasting change.

Your Freedom Starts Here

Many women have done the therapy, read the books and learnt the coping strategies, yet still find it hard to speak up, say no, or ask for help, and spend sleepless nights worrying that they might have upset someone.

The FREEDOM Programme is a 12-week, one-to-one journey for capable people who look ‘fine’ on the outside, but feel overwhelmed, anxious, or exhausted in private, and want change that lasts.

Often, these reactions began as subconscious safety programmes learned in childhood. When the nervous system had to adapt to criticism, neglect, unpredictability, or emotional pressure, it learnt ways to cope: overthinking, over-functioning, staying busy, disconnecting, or living on edge.

In FREEDOM, we safely undo the hidden subconscious programmes driving the unwanted behaviour, without having to retell and relive the past.

I’m Sarah Grace, a trauma-informed hypnotherapist and EMDR coach, and a former Emergency Nurse Practitioner with more than 40 years in healthcare. As a trauma survivor myself, I bring both professional expertise and deep understanding to this work.

Why This Work Is Different

Many approaches help you understand what happened, or give you tools to cope when you feel triggered. That can bring relief, but for many people it doesn’t create lasting change, because the underlying cause is still present.

The FREEDOM Programme focuses on the root: the subconscious safety programmes that drive overthinking, over-functioning, shutdown, people-pleasing, and the “always on edge” feeling.

That’s why this work combines:

You don’t have to talk in depth about what happened to you. We start with what’s happening now, then change what’s driving your reactions underneath, so the change can last.

Who It’s For ?

This is for you if:

You’ve tried therapy, self-help and every coping tool going, yet still end up lying awake worrying, saying yes when you mean no, or replaying a difficult conversation for days.

A message, a tone of voice, or a change in someone’s mood can send you into overdrive for the rest of the day.

You know what you want to say, but freeze, cry, apologise, or back down when the moment comes.
You keep everyone else going, then have nothing left for yourself by the end of the day.
You are exhausted, yet when you finally sit down your body stays alert and your mind starts running through everything that could go wrong.

You may know childhood was difficult, but have no idea where to begin. You do not need to. Bring what is happening now, and we will start there.

What You’ll Experience

Over 12 weeks, we’ll work together to:

Get clear on what is happening now, from lying awake worrying and replaying conversations to saying yes when you mean no, shutting down, over-giving, or feeling constantly on edge.
Work at the root: the hidden subconscious safety programmes driving those responses, so they stop running the show.
Use trauma-informed hypnotherapy, EMDR coaching and nervous system support without asking you to retell every detail of the past.
Say no without feeling sick or guilty for days, speak up without freezing or crying, and stop overanalysing difficult conversations afterwards.
Sleep better, trust your own decisions, ask for help when you need it, and stop feeling responsible for holding everything together alone.

What’s Included

A 12-week personalised journey, focused on what’s happening in your life now.
1:1 sessions with Sarah to undo the subconscious safety programmes driving your reactions.
The Freedom Tool to use between sessions, to reinforce the work and support change in real moments.
Private WhatsApp access for support, reflection, and check-ins between sessions.
A simple, guided process so you always know what happens next.

What It’s Like to Work with Sarah

If you’d like to see what the FREEDOM Programme looks like in real life, here are video interviews with people Sarah has supported.

When you’re ready, use the button below to book a short call.

I designed this programme for the person I used to be, holding it together, then lying awake worrying and saying yes when I meant no. I’ll help you undo hidden programmes behind those moments, without making you relive the past.

Start Your
Healing Journey

Get one-to-one support to undo the subconscious programmes behind the insomnia, anxiety, guilt, overthinking and fear of speaking up.

Choose your next step: explore the Programme, or get in touch to talk it through.