A 12-Week 1:1 Healing Journey for Women Ready to Come Home to Themselves

This isn’t about managing your stress.
Or talking endlessly about your past.
It’s about finally shifting what’s running underneath.

The FREEDOM Programme is a gentle, powerful one-to-one journey designed to help capable women, who carry the hidden weight of childhood trauma, often quietly and alone, release the patterns that no longer serve them.

Whether the trauma was sexual, emotional, psychological or physical, your nervous system adapted to survive.
You learned to over-function.
To overthink.
To disconnect from your needs.
To carry the guilt and silence of others.

This programme is about coming out of survival, and into peace.

Why This Work Is Different

Most approaches to trauma focus on surface symptoms or repeat the same stories again and again.
But trauma lives deeper.
In the subconscious.
In the nervous system.
In the quiet beliefs you didn’t even know you were carrying.

That’s why the FREEDOM Programme combines:

• Trauma-informed Hypnotherapy
• EMDR Coaching
• Nervous System Regulation Tools
• Personalised Support
• Deep Subconscious Reprogramming

You won’t have to relive your trauma.
You won’t be given assignments or forced to push through when your system says no.
Everything is led by safety, choice, and your pace.

Who It’s For

This is for you if:

• You’ve done therapy, self-help, or spiritual work, but still feel stuck.
• You feel exhausted from managing it all, but don’t know how to let go.
• You keep repeating the same emotional patterns or relationship dynamics, even though you “know better.”
• You’re ready to heal the root, not just the symptoms.

You may have buried your past.
You may not even think of it as trauma.
But your body remembers.
And it’s safe to listen now.

What You’ll Experience

Over 12 weeks, we’ll gently work together to:

• Uncover the subconscious patterns that drive your anxiety, people-pleasing, perfectionism or emotional shutdown.
• Release the stored trauma through proven methods like EMDR and hypnotherapy, safely, gently, without having to retell everything.
• Build emotional safety in your body so that you can finally rest, speak your truth, and feel calm.
• Reclaim your voice and set healthy boundaries without guilt or fear.
• Reconnect with your true self the you that’s been waiting underneath the survival.

What’s Included

• A 12-week personalised journey, tailored to your pace and needs.
• 1:1 sessions with Sarah, safe, trauma-informed, and deeply supportive.
• Gentle tools to calm your nervous system and manage emotions between sessions.
• Private WhatsApp access for support, reflection, and compassionate check-ins.
• A clear roadmap that doesn’t rely on pushing, but on reprogramming.

A Note from Sarah

I designed this programme for the woman I used to be: capable on the outside but quietly unravelling on the inside.
You don’t need to be fixed.
You just need someone to help you gently guide you back to yourself.
I’ll walk with you every step of the way.

Your Next Gentle Step

If something here speaks to you, I invite you to begin with a short, gentle quiz.
It takes just a few minutes and offers a personalised insight into what’s really keeping you stuck, and what could help shift it.

Take the Clear, Calm & Confident Quiz

You’ll receive a response from me directly, and if it feels right, you’ll have the option to explore next steps, with no pressure.